Recovery modes that ease muscle tension, enhance mobility, and speed up results—all built in.
Recovery Support
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Real-time coaching using data insights and advanced training techniques for optimal progress.
Performance Coaching
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High-performance EMS sessions customized to your fitness level, guided by our expert coaches.
1-on-1 Personal Training
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Learn About Our In-Gym Services
EMS TRAINING 101
- Madison h.
Summit Valley fitness is AMAZING, I cannot recommend it enough. The coaches are great and walk you through everything step by step and take their time. The EMS workout felt the same as 2 hours in the gym.
- alessandra warich
I had an amazing workout! The staff was extremely helpful with answering any questions I had and they helped me achieve my fitness goals đź’Ş im a satisfied member, the plans are unbeatable and worth every penny
- aaron T.
Summit Valley Fitness is definitely the best GYM in Boca Raton! The trainers are encouraging, knowledgeable, and genuinely invested in your progress. Every workout is tough but fun, and the supportive atmosphere makes you feel part of a community. The facility is always clean, well-equipped, and inspiring — I look forward to my next EMS workout!
Real People, Incredible Results
With up to 150x more muscle contractions than traditional workouts, EMS training helps increase strength, tone muscles, and support healthy mobility—all without the risk of injury or joint strain.
Smart, Sustainable Results
Every session is guided by your data and delivered by a real coach who adapts your workout live. From first-timers to fitness veterans, you’ll see and feel progress every week
Built Around You
Why
Summit Valley Fitness?
From certified EMS coaches to performance specialists, our team is trained to meet you where you are and elevate your results.
meet the team
Frequently Asked Questions
EMS (Electro Muscle Stimulation) training utilizes electrical impulses to induce muscle contractions during your workout. This technology engages over 90% of your muscle fibers at once, allowing you to achieve the benefits of a 90-minute workout in just 20 minutes, making our studio a top choice for those looking for an innovative gym in Boca Raton, FL.
Improved muscle tone, better posture, reduction in cellulite, reduced joint pain, and increased energy within just a few sessions. With consistent training and a healthy diet, these results will continue to improve over time.
Each session is approximately 20 minutes long. This is all the time needed to complete a full-body workout that is equivalent to 2-4 hours of traditional strength training.
Yes, EMS training has been proven to be a safe form of training for the past decade. All sessions are conducted one-on-one with certified EMS technicians who monitor your intensity and form, ensuring a safe and effective experience at our Boca Raton fitness studio..
Prices can vary. Our coaches will discuss packages and promotions to help you find a plan that fits your budget, establishing us as one of the best gyms in Boca Raton for value and cutting-edge results.
