Frequently Asked Questions
EMS TRAINING - SUMMIT VALLEY FITNESS
Getting Started with EMS Training
EMS (Electro Muscle Stimulation) training utilizes electrical impulses to induce muscle contractions during your workout. This technology engages over 90% of your muscle fibers at once, allowing you to achieve the benefits of a 90-minute workout in just 20 minutes, making our studio a top choice for those looking for an innovative gym in Boca Raton, FL.
We provide a specialized EMS suit that is worn over a lightweight, moisture-wicking base layer (shirt and shorts), which we supply for your session. You do not need to wear any additional clothing underneath. Come with your most comfortable clothing and bring yourself, a water bottle, and a positive attitude!
Each session is approximately 20 minutes long. This is all the time needed to complete a full-body workout that is equivalent to 2-4 hours of traditional strength training.
For optimal results, most clients train once or twice per week. Our certified trainers will create a schedule that fits your goals, setting us apart from other health clubs in Boca Raton. Because EMS activates deep muscle fibers so efficiently.
Is EMS Training Safe? What to Expect
Yes, EMS training has been proven to be a safe form of training for the past decade. All sessions are conducted one-on-one with certified EMS technicians who monitor your intensity and form, ensuring a safe and effective experience at our Boca Raton fitness studio..
EMS is not recommended for individuals who: Have a pacemaker or a heart condition, Are pregnant, Have epilepsy, Have open wounds, skin infections, or severe diabetes.
Benefits and Results
Improved muscle tone, better posture, reduction in cellulite, reduced joint pain, and increased energy within just a few sessions. With consistent training and a healthy diet, these results will continue to improve over time.
EMS can support fat loss by boosting muscle activation and metabolism. However, the best results are achieved when it is combined with a healthy diet and the guidance of a personal trainer in Boca Raton, FL.
Yes. EMS strengthens the deep stabilizing muscles, particularly in the core and back. This helps to correct posture and alleviate chronic back discomfort.
Yes, the rhythmic muscle contractions enhance blood flow and lymphatic drainage, which aids in muscle recovery and can reduce swelling or tension.
Some users have experienced improved skin tone and a reduction in the appearance of cellulite, which is due to enhanced circulation and muscle tightening.
Is EMS Right For Me?
EMS is great for all ages 18+. It’s an ideal solution whether you're a busy professional needing an efficient workout or someone looking for a dedicated personal trainer in Boca. As a low-impact and adaptable option for all fitness levels, it's a top choice among Boca Raton fitness centers.
Absolutely. EMS training is the perfect complement to your current routine. Many of our clients who visit other gyms and fitness centers near me find that EMS enhances their overall results when combined with cardio, yoga, or other activities.
Yes. Our trainers specialize in adapting the workout to any fitness level, making our private gym in Boca Raton a comfortable and effective environment for newcomers.
Once you have been cleared by a doctor, EMS can be beneficial for rebuilding core strength, toning abdominal muscles, and improving posture postpartum.
The EMS Technology & Session Details
Your health and safety are our top priority. After every session, each EMS suit is thoroughly disinfected using medical-grade cleaning agents. We provide a freshly sanitized suit for every client and follow rigorous cleaning protocols, which is why we're considered a luxury gym in Boca Raton.
Prices can vary. Our coaches will discuss packages and promotions to help you find a plan that fits your budget, establishing us as one of the best gyms in Boca Raton for value and cutting-edge results.
Yes. Every session is a one-on-one experience. Our trainers provide the kind of dedicated personal training Boca Raton residents look for to achieve specific goals, adjusting intensity, frequency, and exercises to match your body type and fitness level.
